Today I’m sharing a recipe for an easy, nutritious, and filling snack that you can easily make in no time at all. Because it is cold here in New England during fall, I am always looking for recipes that are not only warm but also delicious. I have been seeing several of those mini cooking videos about mug cakes recently, so I thought it would be fun to come up with a healthier version! My result makes a great small meal or filling snack, and is easy enough to mix and match with your favorite add-ins.
For many, fall is a very busy season, and I can personally say that there have been several mornings I have barely made it to the bus. So, this recipe is perfect to throw together when there’s not much time to cook breakfast, and it is so tasty you will forget it took you 1 minute to make.
For breakfast, I like using almond butter instead of peanut butter and adding raspberries, but for a dessert-like treat, I like using the peanut butter and a few dark chocolate chips. This recipe is also packed with protein from the nut butter, flax seed, and almond milk, so it makes a great breakfast!
What are your favorite fall breakfasts while on-the-go? Let me know in the comments, and if you like this recipe, please share with family and friends! 🙂
1-Minute Healthy Banana Bread
- 1/2 banana (plus extra for topping)
- 3 tbs. almond or regular milk, preferably unsweetened and organic
- 1 tbs. pure maple syrup or honey (optional)
- 1 tbs. peanut or almond butter
- 2 tbs. ground flax seed
- 2 tbs. whole wheat flour
- pinch cinnamon
- pinch baking powder
To begin, in a medium mug, mash 1/2 banana. Add in the peanut butter and maple syrup, if using, and combine. Stir in the milk until the consistency is smooth, and then add in the flax seed, whole wheat flour, cinnamon, and baking powder. Once batter is completely stirred and there are no clumps, add in any extra mix-ins if desired, and microwave on high for 1 minute. Top with banana slices, peanut butter, and any other toppings you may like. Enjoy!