Today I’m not sharing a recipe, but rather my opinion on what it means to be a true foodie and to eat healthy. Ever since I have become passionate about healthy cooking and writing, I have worked on coming up with my own definition of healthy food, or “foodie food,” which is very similar to the ideas of other blogs that I have seen, with a few differences. While my blog is recipe based, I thought I’d like to share with you what I think healthy eating consists of, as well as why I am a foodie and what that is.
In my opinion, eating a whole food diet consists of eating a variety of fruits and vegetables (preferably organic), as well as some local meats and dairy, and proteins like seeds, nuts, and beans. As far as whole grains go, I always opt for whole wheat, and, like most other blogs write, I believe that as few ingredients in a prepackaged food there are the better- that is, if the ingredients are wholesome and don’t have any refined sugar or oils. This is very similar to what other bloggers may believe, but my key belief is that I think the most important thing is choosing the best choice at the time. For example, in a situation less than ideal at a restaurant, it is better to choose the slightly better option rather than go for deep-fried fast foods simply because you are there anyway, and you have already had some processed food.
I bet you’re still wondering why a fourteen-year-old girl would choose to do all this. Most, of the time, parents make their kids eat healthy, right? For me, it is both a passion and something that I think I have to do if I want to be my best. As a student and busy athlete, I notice a difference when I eat healthy, whole foods versus the processed stuff. Additionally, I am trying to encourage other kids my age to do the same (or at least take some steps in the right direction) because our generation will only be able to do some amazing things in the future if we are healthy. Take a look at this chart, which shows the increases in childhood health problems and obesity.
According to the CDC, people who are obese are far more at risk to and prone to “Type 2 diabetes, coronary heart disease, stroke, some cancers, and mental illness.” (https://www.cdc.gov/healthyweight/effects/) So, if more and more of our population is getting sick, then we won’t be able to achieve great success and innovate in the future. This is why I am on a mission to inspire other kids to eat healthy (on a serious note!)
Additionally (on a lighter note), I want to inspire other kids to get in the kitchen and make healthier choices because health food sometimes has a bad rap, but it can be really delicious! Most people don’t realize how many delectable healthy recipes are out there, but when you take a little time and look, you may find that the homemade version is much better than the boxed, prepackaged mix.
So, my goal is to inspire and reach as many other kids, teens, and adults (but specifically my age group) to get cooking! In my opinion, the more people that know the truth about what we eat the better, because the more people who choose to cook and eat healthier food, the bigger the “real food revolution.” If you agree, please share with others, as I am trying to share my thoughts with as many kids as I can. Let’s spread the real food revolution and passion!